Garden Delight Salad

Introduction

Salads are a great way to incorporate fresh vegetables and fruits into your diet. They are not only healthy but also delicious. Garden Delight Salad is a perfect example of a salad that is not only nutritious but also tasty.

Ingredients

To make Garden Delight Salad, you will need the following ingredients:

• 2 cups mixed greens
• 1 cup cherry tomatoes
• 1 cup cucumber, sliced
• 1/2 cup red onion, sliced
• 1/2 cup carrots, shredded
• 1/2 cup radishes, sliced
• 1/2 cup bell peppers, sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup sunflower seeds
• 1/4 cup balsamic vinaigrette

Preparation

To prepare Garden Delight Salad, follow these simple steps:

1. Wash and dry all the vegetables.
2. Cut the cherry tomatoes in half.
3. Slice the cucumber, red onion, radishes, and bell peppers.
4. Shred the carrots.
5. In a large bowl, mix all the vegetables.
6. Sprinkle feta cheese and sunflower seeds over the vegetables.
7. Drizzle balsamic vinaigrette over the salad.
8. Toss the salad to mix all the ingredients.
9. Refrigerate for 10-15 minutes before serving.

Health Benefits

Garden Delight Salad is not only delicious but also packed with nutrients. It is a great source of fiber, vitamins, and minerals. The mixed greens provide vitamin K, vitamin A, and folate. The cherry tomatoes are rich in vitamin C and lycopene. The cucumbers are low in calories and high in water content. The red onions contain antioxidants and have anti-inflammatory properties. The radishes are a good source of vitamin C and potassium. The bell peppers provide vitamin C and vitamin B6. The feta cheese adds protein and calcium to the salad. The sunflower seeds are rich in healthy fats and vitamin E.

Conclusion

Garden Delight Salad is a perfect way to incorporate fresh vegetables into your diet. It is easy to prepare and packed with nutrients. You can customize the salad by adding or removing any vegetables of your choice. It is a great option for a healthy lunch or dinner.