Edamame Hummus Recipe: A Delicious and Nutritious Twist on Traditional Hummus
Introduction
Hummus is a popular Middle Eastern dip that has become a staple in many households around the world. Made with chickpeas, tahini, lemon juice, and garlic, it is a healthy and delicious snack that can be enjoyed with pita bread, vegetables, or crackers. However, if you’re looking for a new twist on this classic dip, why not try making edamame hummus?
Ingredients
- 1 cup shelled edamame
- 1/4 cup tahini
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1/4 cup olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon paprika
Instructions
- Cook the edamame according to package directions.
- In a food processor, combine the cooked edamame, tahini, garlic, lemon juice, olive oil, salt, cumin, and paprika.
- Pulse until smooth and creamy.
- If the hummus is too thick, add a little water or olive oil to thin it out.
- Taste and adjust seasoning as needed.
- Serve with pita bread, vegetables, or crackers.
Benefits of Edamame Hummus
Edamame hummus is not only delicious, but it is also packed with nutrients. Edamame, which is made from soybeans, is a great source of protein, fiber, and vitamins. It is also low in fat and calories, making it a healthy snack option. Tahini, which is made from sesame seeds, is also a good source of protein and healthy fats. Garlic is known for its immune-boosting properties, while lemon juice provides a dose of vitamin C. Overall, edamame hummus is a nutritious and tasty alternative to traditional hummus.
Conclusion
If you’re looking for a new and healthy snack option, try making edamame hummus. With its delicious taste and nutrient-packed ingredients, it’s sure to become a new favorite in your household. Enjoy it with pita bread, vegetables, or crackers for a satisfying and nutritious snack.