Savory Stuffed Chicken with Roasted Vegetables
Introduction
If you’re looking for a delicious and healthy meal that is also easy to prepare, look no further than savory stuffed chicken with roasted vegetables. This dish is perfect for any occasion, whether it’s a weeknight dinner or a special occasion. The combination of juicy chicken, flavorful stuffing, and perfectly roasted vegetables is sure to impress your taste buds.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup cooked brown rice
- 1/2 cup chopped onion
- 1/2 cup chopped mushrooms
- 1/2 cup chopped bell pepper
- 1/2 cup chopped spinach
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 4 cups mixed vegetables (such as carrots, potatoes, and broccoli), cut into bite-sized pieces
Instructions
Step 1: Preheat the oven
Preheat the oven to 400°F.
Step 2: Prepare the chicken breasts
Using a sharp knife, cut a pocket in each chicken breast. Be careful not to cut all the way through.
Step 3: Make the stuffing
In a large bowl, combine the cooked brown rice, chopped onion, chopped mushrooms, chopped bell pepper, chopped spinach, grated Parmesan cheese, chopped fresh parsley, minced garlic, dried oregano, salt, and black pepper. Mix well.
Step 4: Stuff the chicken breasts
Using a spoon, stuff each chicken breast with the rice mixture. Secure the opening with toothpicks.
Step 5: Roast the vegetables
In a separate bowl, toss the mixed vegetables with olive oil. Spread them out in a single layer on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until tender.
Step 6: Bake the chicken
Place the stuffed chicken breasts on a separate baking sheet. Bake in the preheated oven for 25-30 minutes, or until cooked through.
Step 7: Serve
Serve the stuffed chicken breasts with the roasted vegetables on the side.
Conclusion
Savory stuffed chicken with roasted vegetables is a delicious and healthy meal that is easy to prepare. With just a few simple ingredients and some basic cooking skills, you can create a restaurant-quality dish that is sure to impress your family and friends. So why not give it a try today? Your taste buds will thank you!