Roasted Beet Hummus: A Healthy and Delicious Snack

Introduction

Hummus is a popular Middle Eastern dip made from chickpeas, tahini, olive oil, and lemon juice. It is a healthy and delicious snack that can be enjoyed with pita bread, vegetables, or crackers. However, if you want to add some color and flavor to your hummus, you can try making roasted beet hummus. Roasting beets brings out their natural sweetness and adds a vibrant color to the dip. In this article, we will share a recipe for roasted beet hummus that is easy to make and tastes amazing.

Ingredients

• 1 medium-sized beetroot
• 1 can of chickpeas
• 1/4 cup of tahini
• 2 garlic cloves
• 1/4 cup of lemon juice
• 1/4 cup of olive oil
• 1/4 teaspoon of cumin
• Salt and pepper to taste

Instructions

Step 1: Roast the Beetroot

Preheat the oven to 400°F. Wash the beetroot and cut off the stem and root ends. Wrap it in aluminum foil and place it on a baking sheet. Roast it in the oven for about 45-60 minutes or until it is tender. Let it cool down before peeling off the skin.

Step 2: Prepare the Hummus

Drain and rinse the chickpeas. Peel the garlic cloves. In a food processor, combine the roasted beetroot, chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and pepper. Process until smooth and creamy. Taste and adjust the seasoning if needed.

Step 3: Serve and Enjoy

Transfer the roasted beet hummus to a bowl and drizzle some olive oil on top. You can also sprinkle some chopped parsley or sesame seeds for garnish. Serve it with pita bread, vegetables, or crackers. Enjoy!

Benefits of Roasted Beet Hummus

Roasted beet hummus is a healthy snack that offers many benefits:

• Beets are rich in antioxidants, fiber, and essential vitamins and minerals.
• Chickpeas are a good source of protein, fiber, and iron.
• Tahini is high in healthy fats and minerals like calcium and magnesium.
• Olive oil is rich in monounsaturated fats that help lower cholesterol levels.
• Lemon juice is high in vitamin C that boosts the immune system and aids digestion.

Conclusion

Roasted beet hummus is a delicious and nutritious snack that you can easily make at home. It is a great way to add some color and flavor to your traditional hummus recipe. Plus, it offers many health benefits that can support your overall well-being. So why not give it a try and impress your friends and family with this beautiful and tasty dip?