Savory Stuffed Chicken with Roasted Vegetables
Introduction
If you’re looking for a delicious and healthy meal that’s easy to prepare, look no further than savory stuffed chicken with roasted vegetables. This dish is packed with flavor and nutrition, making it the perfect choice for a weeknight dinner or a special occasion.
Ingredients
To make savory stuffed chicken with roasted vegetables, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup cooked brown rice
- 1/2 cup chopped spinach
- 1/4 cup chopped sun-dried tomatoes
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 4 cups assorted vegetables, such as bell peppers, zucchini, and onions
Instructions
To make savory stuffed chicken with roasted vegetables, follow these simple steps:
- Preheat oven to 400°F.
- In a medium bowl, combine cooked brown rice, chopped spinach, sun-dried tomatoes, and feta cheese.
- Using a sharp knife, carefully cut a pocket in each chicken breast. Stuff each breast with the rice mixture and secure with toothpicks.
- In a small bowl, whisk together olive oil, oregano, garlic powder, salt, and pepper. Brush the mixture over the stuffed chicken breasts.
- Arrange the vegetables in a single layer on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper.
- Place the stuffed chicken breasts on top of the vegetables.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Remove toothpicks from chicken and serve with roasted vegetables.
Conclusion
Savory stuffed chicken with roasted vegetables is a delicious and healthy meal that’s easy to prepare. With a combination of flavorful ingredients and nutritious vegetables, this dish is sure to become a family favorite. So why not give it a try tonight? Your taste buds (and your body) will thank you!