Savory Chicken and Vegetable Bake: A Delicious and Healthy Meal
Introduction
Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than the savory chicken and vegetable bake! This dish is packed with protein, fiber, and essential vitamins and minerals. Plus, it’s versatile enough to accommodate a variety of dietary needs and preferences.
Ingredients
To make this dish, you will need the following ingredients:
- 4 boneless, skinless chicken breasts
- 2 cups of mixed vegetables (such as broccoli, carrots, and bell peppers)
- 1 cup of cherry tomatoes
- 1/4 cup of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Instructions
Follow these simple steps to make the savory chicken and vegetable bake:
- Preheat your oven to 375°F.
- Arrange the chicken breasts in a baking dish.
- Season the chicken with salt, pepper, and thyme.
- In a separate bowl, mix together the vegetables, cherry tomatoes, garlic, and olive oil.
- Pour the vegetable mixture over the chicken in the baking dish.
- Cover the dish with foil and bake for 35-40 minutes, or until the chicken is cooked through.
- Remove the foil and bake for an additional 10-15 minutes to brown the vegetables.
- Serve hot and enjoy!
Variations
This recipe is highly customizable and can be adapted to suit your taste preferences and dietary needs. Here are a few ideas for variations:
- Swap out the chicken for tofu or tempeh to make it vegetarian or vegan.
- Add different vegetables, such as zucchini, eggplant, or mushrooms.
- Use different herbs and spices, such as rosemary, oregano, or paprika.
- Serve over rice or quinoa for a complete meal.
Conclusion
The savory chicken and vegetable bake is a simple and healthy meal that is perfect for busy weeknights or lazy weekends. With just a few ingredients, you can create a delicious and satisfying dish that will leave you feeling nourished and satisfied. So why not give it a try today?