Savory Harvest Pie: A Delicious and Nutritious Meal
Introduction
Savory Harvest Pie is a delicious and nutritious meal that is perfect for fall. This pie is made with a variety of vegetables and herbs, making it a great way to get your daily dose of vitamins and minerals. In this article, we will explore the ingredients and steps needed to make this delicious dish.
Ingredients
The ingredients needed for Savory Harvest Pie are:
- 1 pie crust
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 cup of chopped kale
- 1 cup of chopped spinach
- 1 cup of chopped mushrooms
- 1 cup of chopped carrots
- 1 cup of chopped sweet potatoes
- 1 cup of chopped butternut squash
- 1 tablespoon of fresh thyme
- 1 tablespoon of fresh rosemary
- 1 tablespoon of fresh sage
- 1 tablespoon of olive oil
- Salt and pepper to taste
- 1 egg, beaten
Steps to Make Savory Harvest Pie
Step 1: Preheat the Oven
Preheat your oven to 375°F (190°C).
Step 2: Prepare the Vegetables
In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic and sauté until the onion is soft and translucent. Add the chopped kale, spinach, mushrooms, carrots, sweet potatoes, and butternut squash to the skillet. Sauté the vegetables until they are tender, about 10 minutes. Add the fresh thyme, rosemary, and sage to the skillet and stir to combine.
Step 3: Assemble the Pie
Roll out the pie crust and place it in a 9-inch pie dish. Add the sautéed vegetables to the pie crust. Brush the beaten egg over the top of the vegetables.
Step 4: Bake the Pie
Bake the pie for 30-35 minutes, or until the crust is golden brown and the filling is hot and bubbly.
Benefits of Savory Harvest Pie
Savory Harvest Pie is a great way to get your daily dose of vitamins and minerals. The vegetables used in this recipe are high in fiber, which can help keep you feeling full and satisfied. Additionally, the herbs used in this recipe are rich in antioxidants, which can help protect your body from damage caused by free radicals.
Conclusion
Savory Harvest Pie is a delicious and nutritious meal that is perfect for fall. This pie is easy to make and is a great way to get your daily dose of vitamins and minerals. Give this recipe a try and enjoy a delicious and healthy meal!