Recipe for a Delicious Mediterranean Hummus Plate

Introduction

Looking for a healthy and tasty snack? Look no further than this Mediterranean hummus plate recipe. This dish is packed with protein, fiber, and healthy fats, making it the perfect choice for a midday snack or light lunch.

Ingredients

To make this Mediterranean hummus plate, you will need the following ingredients:

• 1 can chickpeas, drained and rinsed
• 1/4 cup tahini
• 2 cloves garlic
• 1/4 cup lemon juice
• 1/4 cup olive oil
• 1/2 tsp salt
• 1/4 tsp cumin
• 1/4 tsp paprika
• 1/4 tsp red pepper flakes
• 1/4 cup water
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup kalamata olives, pitted and sliced
• 1/4 cup feta cheese, crumbled
• Pita bread or crackers for serving

Instructions

Follow these simple steps to make your own Mediterranean hummus plate:

1. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, salt, cumin, paprika, and red pepper flakes. Process until smooth.
2. Add water as needed to achieve desired consistency.
3. Transfer the hummus to a serving plate.
4. Arrange the cherry tomatoes, cucumber, kalamata olives, and feta cheese on top of the hummus.
5. Serve with pita bread or crackers.

Variations

This Mediterranean hummus plate is delicious as is, but you can also customize it to suit your tastes. Here are a few ideas:

• Add roasted red peppers or sun-dried tomatoes to the hummus for extra flavor.
• Swap out the kalamata olives for green olives or capers.
• Top the hummus with grilled chicken or shrimp for added protein.
• Use different veggies for dipping, such as carrots, bell peppers, or celery.

Conclusion

This Mediterranean hummus plate is a healthy and delicious snack that is perfect for any time of day. With its combination of protein, fiber, and healthy fats, it will keep you feeling full and satisfied until your next meal. Give it a try and see how easy it is to make your own hummus plate at home!