Savory Chicken and Vegetable Medley: A Delicious and Healthy Meal

Introduction

Are you looking for a healthy and delicious meal that is easy to make? Look no further than savory chicken and vegetable medley!

Ingredients

To make this dish, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, sliced
• 1 cup cherry tomatoes, halved

Instructions

Here are the steps to make savory chicken and vegetable medley:

1. Preheat oven to 375 degrees F.
2. In a small bowl, mix together olive oil, garlic powder, thyme, rosemary, salt, and black pepper.
3. Place chicken breasts in a baking dish and brush with olive oil mixture.
4. Add sliced vegetables and cherry tomatoes to the baking dish.
5. Drizzle remaining olive oil mixture over the vegetables.
6. Bake for 25-30 minutes or until chicken is cooked through and vegetables are tender.
7. Serve and enjoy!

Benefits

This savory chicken and vegetable medley is not only delicious, but it is also packed with nutrients. The chicken provides protein, while the vegetables offer a variety of vitamins and minerals. Plus, this dish is low in calories and fat, making it a great option for those watching their weight.

Variations

If you want to switch things up, there are plenty of ways to customize this dish to your liking. Try using different vegetables, such as broccoli or carrots. You can also experiment with different herbs and spices to create new flavor combinations.

Conclusion

Savory chicken and vegetable medley is a healthy and delicious meal that is easy to make. With its nutrient-packed ingredients and customizable options, this dish is sure to become a staple in your recipe collection. Give it a try and see for yourself!