Savory Stuffed Chicken with Roasted Vegetables

Introduction

If you are looking for a delicious and healthy meal that will satisfy your taste buds, then look no further than savory stuffed chicken with roasted vegetables. This dish is packed with flavor and nutrients, making it the perfect choice for a family dinner or a special occasion.

Ingredients

To make this dish, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup cooked quinoa
• 1/2 cup chopped mushrooms
• 1/2 cup chopped spinach
• 1/4 cup chopped onion
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1/4 cup chopped black olives
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 2 tablespoons olive oil
• 1 lemon, sliced
• 1 zucchini, sliced
• 1 yellow squash, sliced
• 1 red onion, sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 2 tablespoons balsamic vinegar
• 2 tablespoons honey
• 2 tablespoons Dijon mustard

Instructions

Follow these steps to make savory stuffed chicken with roasted vegetables:

Step 1: Preheat oven

Preheat the oven to 375°F.

Step 2: Prepare the chicken

Pound the chicken breasts to an even thickness. Cut a pocket into each chicken breast, being careful not to cut all the way through. Set aside.

Step 3: Make the stuffing

In a bowl, mix together the cooked quinoa, mushrooms, spinach, onion, red and green bell peppers, black olives, garlic, oregano, basil, salt, and black pepper.

Step 4: Stuff the chicken

Stuff each chicken breast with the quinoa mixture. Use toothpicks to secure the opening.

Step 5: Roast the vegetables

In a separate bowl, mix together the sliced lemon, zucchini, yellow squash, red onion, red and green bell peppers, olive oil, balsamic vinegar, honey, and Dijon mustard. Spread the vegetables on a baking sheet and roast for 25-30 minutes.

Step 6: Bake the chicken

Place the stuffed chicken breasts in a baking dish and bake for 25-30 minutes or until the internal temperature reaches 165°F.

Serving Suggestions

Serve the savory stuffed chicken with roasted vegetables hot out of the oven. You can also add a side of rice or quinoa for a complete meal. This dish pairs well with a crisp white wine or a light beer.

Conclusion

Savory stuffed chicken with roasted vegetables is a healthy and delicious meal that is perfect for any occasion. With its combination of flavors and nutrients, this dish is sure to become a family favorite. Give it a try and see for yourself how delicious and satisfying it can be.