Savory Sides: Delicious Complements to Any Meal

Introduction

When it comes to mealtime, the main dish often takes center stage. But let’s not forget about the supporting cast – savory sides! These delicious complements not only add flavor and texture to your meal, but they can also boost its nutritional value. Here are some ideas for tasty and nutritious sides that will elevate any meal.

Vegetable-based Sides

Roasted Vegetables

Roasting vegetables is a simple and delicious way to bring out their natural sweetness and enhance their flavor. Try roasting a mix of colorful veggies such as carrots, sweet potatoes, and Brussels sprouts with some olive oil, salt, and pepper for a tasty side dish.

Grilled Vegetables

Grilling vegetables is another great way to add flavor and texture to your meal. Try grilling zucchini, eggplant, and bell peppers and serving them with a sprinkle of feta cheese and a drizzle of balsamic vinegar.

Steamed Vegetables

Steaming vegetables is a quick and easy way to cook them while preserving their nutrients. Steam some broccoli or green beans and toss them with some garlic and lemon juice for a simple yet flavorful side dish.

Whole Grain Sides

Quinoa Salad

Quinoa is a nutritious and versatile grain that can be used in salads, soups, and stir-fries. Try making a quinoa salad with chopped veggies, herbs, and a simple vinaigrette for a healthy and satisfying side dish.

Brown Rice Pilaf

Brown rice is a great source of fiber and nutrients, and it makes a delicious base for a pilaf. Try cooking brown rice with some onions, garlic, and herbs and adding in some chopped nuts and dried fruit for a flavorful and nutritious side dish.

Whole Wheat Bread

Bread is a staple side dish, but choosing whole wheat bread over white bread can make a big difference in terms of nutrition. Whole wheat bread is higher in fiber and nutrients and can be served alongside any meal for a satisfying and healthy side.

Legume-based Sides

Chickpea Salad

Chickpeas are a great source of protein and fiber, and they make a delicious base for a salad. Try mixing chickpeas with some chopped veggies, herbs, and a simple dressing for a tasty and filling side dish.

Black Bean Soup

Black beans are another great source of protein and fiber, and they make a hearty and flavorful soup. Try cooking black beans with some onions, garlic, and spices and blending them for a creamy and satisfying side dish.

Lentil Curry

Lentils are packed with protein and fiber, and they make a delicious base for a curry. Try cooking lentils with some onions, garlic, and curry powder and serving them alongside some whole wheat naan bread for a tasty and nutritious side dish.

Conclusion

Savory sides can add flavor, texture, and nutrition to any meal. Whether you choose to serve vegetables, whole grains, or legumes, there are plenty of delicious options to choose from. So next time you’re planning a meal, don’t forget about the supporting cast – savory sides!