Savory Stuffed Chicken with Roasted Vegetables

Introduction

Chicken is a versatile and healthy protein that can be cooked in a variety of ways. One delicious way to prepare chicken is by stuffing it with flavorful ingredients and roasting it alongside vegetables. This dish is perfect for a family dinner or a special occasion.

Ingredients

To make savory stuffed chicken with roasted vegetables, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup cooked brown rice
• 1/2 cup chopped onion
• 1/2 cup chopped mushrooms
• 1/2 cup chopped spinach
• 1/4 cup grated Parmesan cheese
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• Salt and pepper to taste
• 2 cups chopped vegetables (such as carrots, zucchini, and bell peppers)
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

Follow these steps to make savory stuffed chicken with roasted vegetables:

Step 1: Preheat the oven

Preheat the oven to 375°F.

Step 2: Prepare the stuffing

In a large bowl, combine the cooked brown rice, chopped onion, chopped mushrooms, chopped spinach, grated Parmesan cheese, olive oil, garlic powder, dried basil, salt, and pepper. Mix well.

Step 3: Stuff the chicken breasts

Using a sharp knife, cut a pocket in each chicken breast. Stuff each chicken breast with the rice mixture, taking care not to overstuff.

Step 4: Roast the chicken and vegetables

In a separate bowl, toss the chopped vegetables with olive oil, salt, and pepper. Place the stuffed chicken breasts and vegetables on a baking sheet lined with parchment paper. Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 5: Serve

Serve the savory stuffed chicken with roasted vegetables hot out of the oven. Enjoy!

Conclusion

Savory stuffed chicken with roasted vegetables is a delicious and healthy meal that is easy to prepare. The combination of tender chicken, flavorful stuffing, and roasted vegetables makes this dish a crowd-pleaser. Try it for your next family dinner or special occasion!