Sunny-side Up Delight: A Breakfast Recipe
Introduction
Breakfast is the most important meal of the day, and what better way to start your day than with a delicious and nutritious breakfast recipe. Sunny-side Up Delight is a perfect breakfast recipe that is easy to make and is packed with essential nutrients to keep you energized throughout the day.
Ingredients
- 2 eggs
- 1 slice of whole-grain bread
- 1 tablespoon of olive oil
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- Salt and pepper to taste
Instructions
- Toast the bread and set it aside.
- Heat olive oil in a non-stick pan over medium heat.
- Crack the eggs into the pan and let them cook for about 2-3 minutes until the whites are set but the yolks are still runny.
- Season with salt and pepper to taste.
- Place the avocado slices and cherry tomatoes on top of the toast.
- Using a spatula, carefully transfer the eggs on top of the avocado and tomato toast.
- Serve immediately and enjoy!
Nutritional Value
Sunny-side Up Delight is not only delicious but also packed with essential nutrients. Here’s a breakdown of the nutritional value of this breakfast recipe:
- Calories: 340
- Protein: 14g
- Fat: 25g
- Carbohydrates: 18g
- Fiber: 7g
- Sugar: 2g
- Sodium: 300mg
Conclusion
Sunny-side Up Delight is a perfect breakfast recipe for those who want to start their day with a healthy and delicious meal. It’s easy to make, packed with essential nutrients, and will keep you energized throughout the day. So, give this recipe a try and enjoy a sunny-side up delight for breakfast!