Grilled Eggplant Rollatini: A Delicious and Healthy Recipe
Introduction
Are you looking for a delicious and healthy recipe that will satisfy your taste buds? Look no further than Grilled Eggplant Rollatini! This Italian-inspired dish is perfect for vegetarians and meat lovers alike. It’s easy to make, packed with flavor, and loaded with nutrients.
Ingredients
To make Grilled Eggplant Rollatini, you’ll need the following ingredients:
- 2 large eggplants
- 1 cup ricotta cheese
- 1/2 cup grated parmesan cheese
- 1 egg
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh parsley
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups marinara sauce
- 1 cup shredded mozzarella cheese
- Olive oil
Instructions
Follow these simple steps to make Grilled Eggplant Rollatini:
- Cut the eggplants into thin slices, about 1/4 inch thick.
- Brush the eggplant slices with olive oil and sprinkle with salt and pepper.
- Grill the eggplant slices until they are tender and lightly browned, about 3-4 minutes per side.
- In a bowl, mix together the ricotta cheese, parmesan cheese, egg, basil, parsley, salt, and pepper.
- Spread a spoonful of the cheese mixture onto each eggplant slice.
- Roll up the eggplant slices and place them seam-side down in a baking dish.
- Pour the marinara sauce over the eggplant rolls.
- Sprinkle the shredded mozzarella cheese over the top.
- Bake in a preheated oven at 375°F for 20-25 minutes, or until the cheese is melted and bubbly.
Health Benefits
Grilled Eggplant Rollatini is not only delicious, but it’s also packed with nutrients. Eggplants are low in calories and high in fiber, making them a great addition to any diet. They’re also rich in antioxidants, which can help protect against cancer and other diseases. Ricotta cheese is a good source of protein and calcium, while marinara sauce is loaded with lycopene, an antioxidant that can help reduce the risk of heart disease and cancer.
Conclusion
Grilled Eggplant Rollatini is a tasty and healthy recipe that’s perfect for any occasion. Whether you’re looking for a quick and easy weeknight meal or an impressive dish to serve at a dinner party, this recipe is sure to please. So why not give it a try today? Your taste buds (and your body) will thank you!