Applelicious Pie: A Delicious and Nutritious Dessert

Introduction

Applelicious pie is a classic dessert that never goes out of style. It is a perfect combination of sweetness and tartness that tantalizes the taste buds. This pie is not only delicious but also nutritious, as it contains fresh apples that are rich in vitamins and minerals. In this article, we will explore the recipe and nutritional benefits of applelicious pie.

Ingredients

To make an applelicious pie, you will need the following ingredients:

• 6 cups thinly sliced apples
• 1/2 cup granulated sugar
• 1/2 cup brown sugar
• 1/4 cup all-purpose flour
• 1 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 2 tablespoons unsalted butter, cut into small pieces
• 1 tablespoon lemon juice
• 1 double crust pie crust
• 1 egg white, beaten

Instructions

Follow these simple instructions to make a delicious applelicious pie:

1. Preheat the oven to 375°F.
2. In a large bowl, mix together the sliced apples, granulated sugar, brown sugar, flour, cinnamon, nutmeg, salt, and lemon juice.
3. Roll out the pie crust and place it in a 9-inch pie dish.
4. Pour the apple mixture into the pie crust and dot with butter.
5. Roll out the second pie crust and place it on top of the apple mixture. Trim the edges and crimp to seal.
6. Brush the top crust with beaten egg white.
7. Cut a few slits in the top crust to allow steam to escape.
8. Bake for 45-50 minutes or until the crust is golden brown and the filling is bubbly.
9. Let the pie cool for at least 30 minutes before serving.

Nutritional Benefits

Applelicious pie is not only delicious but also nutritious. Apples are a good source of fiber, vitamin C, and antioxidants. Fiber helps to regulate digestion, while vitamin C boosts the immune system and antioxidants protect against cellular damage. However, applelicious pie also contains sugar and butter, so it should be consumed in moderation as part of a balanced diet.

Conclusion

In conclusion, applelicious pie is a classic dessert that is both delicious and nutritious. It is easy to make and can be enjoyed by the whole family. So, next time you are in the mood for something sweet, try making an applelicious pie and enjoy its delicious taste and health benefits.