Savory Sunrise Scramble: A Delicious and Nutritious Breakfast Recipe
Introduction
Breakfast is the most important meal of the day, and it’s essential to start your day with a nutritious and delicious meal. A savory sunrise scramble is a perfect recipe to kick start your day. It’s easy to make, packed with protein, and loaded with veggies.
Ingredients
The ingredients required to make savory sunrise scramble are:
- 4 large eggs
- 1/4 cup milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup chopped onion
- 1/4 cup chopped bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped spinach
- 1/4 cup shredded cheddar cheese
Instructions
Follow these simple steps to make savory sunrise scramble:
- In a bowl, whisk together eggs, milk, salt, and black pepper.
- Heat olive oil in a non-stick pan over medium heat.
- Add onion and bell pepper and sauté for 2-3 minutes until they become soft.
- Add mushrooms and spinach and sauté for another 2-3 minutes until the mushrooms are cooked.
- Pour in the egg mixture and stir gently with a spatula.
- Cook for 3-4 minutes until the eggs are set but still moist.
- Sprinkle shredded cheddar cheese on top and cover the pan with a lid for 1-2 minutes until the cheese is melted.
- Serve hot with toast or a side of fresh fruit.
Benefits
Savory sunrise scramble is a healthy breakfast option that provides numerous health benefits. Some of the benefits include:
- High in protein: Eggs are an excellent source of protein, which is essential for muscle growth and repair.
- Loaded with veggies: The recipe includes a variety of vegetables that are rich in vitamins, minerals, and antioxidants.
- Low in calories: The recipe is low in calories, making it a perfect option for those trying to lose weight.
- Easy to make: The recipe is easy to make and can be prepared in under 15 minutes.
Conclusion
Savory sunrise scramble is a delicious and nutritious breakfast recipe that is perfect for starting your day. It’s easy to make, packed with protein, and loaded with veggies. So, next time you’re looking for a healthy breakfast option, give this recipe a try!