Savory Veggie Pot Pie: A Delicious and Nutritious Dish

Introduction

Pot pies are a classic comfort food that are perfect for cold, winter nights. However, traditional pot pies are often packed with meat and heavy cream, making them high in calories and cholesterol. This is where a savory veggie pot pie comes in. It is a healthier and more sustainable version of the classic dish that is just as delicious.

Ingredients

The ingredients for a savory veggie pot pie are simple and easy to find. Here are the basic ingredients you need:

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 cups mixed vegetables (such as carrots, peas, corn, and green beans)
• 1 cup vegetable broth
• 1/2 cup milk or non-dairy milk
• 3 tablespoons flour
• 1 teaspoon dried thyme
• Salt and pepper to taste
• 1 pie crust (store-bought or homemade)

Instructions

Making a savory veggie pot pie is easy and can be done in a few simple steps:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent.
4. Add the mixed vegetables and sauté for another 5-7 minutes until they are tender.
5. In a small bowl, whisk together the vegetable broth, milk, flour, thyme, salt, and pepper.
6. Add the broth mixture to the skillet and stir until the vegetables are coated.
7. Transfer the mixture to a 9-inch pie dish.
8. Roll out the pie crust and place it over the top of the pie dish.
9. Trim the excess dough and make a few slits in the top to allow steam to escape.
10. Bake for 35-40 minutes until the crust is golden brown.
11. Let cool for a few minutes before serving.

Variations

One of the great things about a savory veggie pot pie is that it is easy to customize. Here are some variations you can try:

• Add some protein: You can add some protein to your pot pie by adding tofu, tempeh, or seitan.
• Experiment with different vegetables: You can use any vegetables you like in your pot pie. Some good options include mushrooms, bell peppers, and zucchini.
• Make it gluten-free: If you are gluten-free, you can use a gluten-free pie crust and substitute the flour with a gluten-free flour blend.
• Make it spicy: If you like a little heat, you can add some hot sauce or red pepper flakes to the vegetable mixture.

Conclusion

A savory veggie pot pie is a delicious and nutritious dish that is perfect for any occasion. It is easy to make, customizable, and packed with flavor. Whether you are a vegetarian or just looking for a healthier version of a classic comfort food, this dish is sure to satisfy your cravings. So, go ahead and give it a try!