Garden Fresh Delight: A Vibrant Salad Recipe

Introduction

Salads are a great way to incorporate fresh and healthy ingredients into your diet. They are easy to make, versatile, and can be customized to suit your taste preferences. In this article, we will be sharing a vibrant salad recipe that is packed with nutrients and flavor.

Ingredients

• 2 cups mixed greens
• 1 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup feta cheese, crumbled
• 1/4 cup sunflower seeds

Dressing

• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and red onion.
2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, Dijon mustard, salt, and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Sprinkle feta cheese and sunflower seeds over the salad and serve.

Variations

• Add grilled chicken or shrimp for a protein boost.
• Swap out the feta cheese for goat cheese or blue cheese.
• Add sliced avocado or roasted red peppers for extra flavor.
• Use different types of greens, such as spinach or arugula.

Conclusion

This garden fresh delight salad is a delicious and nutritious way to enjoy a variety of fresh vegetables. The dressing adds a sweet and tangy flavor that complements the vegetables perfectly. Feel free to customize the recipe to your liking and enjoy a vibrant and healthy meal!