Savory Stuffed Chicken with Roasted Vegetables

Introduction

When it comes to cooking a delicious and healthy meal, stuffed chicken with roasted vegetables is a perfect choice. This dish is not only easy to prepare but also packed with nutrients and flavors that will satisfy your taste buds. In this article, we will guide you through the steps of making savory stuffed chicken with roasted vegetables.

Ingredients

To make this dish, you will need the following ingredients:

• 4 boneless, skinless chicken breasts
• 1 cup of cooked quinoa
• 1/2 cup of chopped spinach
• 1/2 cup of crumbled feta cheese
• 1/4 cup of chopped sun-dried tomatoes
• 1/4 cup of chopped kalamata olives
• 1 teaspoon of dried oregano
• 1 teaspoon of garlic powder
• Salt and pepper to taste
• 1 pound of mixed vegetables (carrots, zucchini, bell peppers, etc.)
• 2 tablespoons of olive oil
• 1 teaspoon of dried thyme
• 1 teaspoon of paprika
• 1/4 teaspoon of cayenne pepper

Instructions

Preparing the Chicken

1. Preheat the oven to 375°F.
2. In a bowl, mix together the cooked quinoa, spinach, feta cheese, sun-dried tomatoes, kalamata olives, oregano, garlic powder, salt, and pepper.
3. Cut a pocket into each chicken breast, being careful not to cut all the way through.
4. Stuff each chicken breast with the quinoa mixture and secure with toothpicks.
5. Season the stuffed chicken breasts with salt and pepper.
6. Heat a large oven-safe skillet over medium-high heat and add 1 tablespoon of olive oil.
7. Add the stuffed chicken breasts to the skillet and cook for 3-4 minutes on each side until browned.
8. Transfer the skillet to the preheated oven and bake for 20-25 minutes until the chicken is cooked through.

Roasting the Vegetables

1. While the chicken is cooking, prepare the vegetables.
2. Cut the vegetables into bite-sized pieces and place them on a baking sheet.
3. In a small bowl, mix together 1 tablespoon of olive oil, dried thyme, paprika, cayenne pepper, salt, and pepper.
4. Drizzle the seasoned oil over the vegetables and toss to coat.
5. Roast the vegetables in the preheated oven for 20-25 minutes until tender and golden brown.

Serving

Once the chicken and vegetables are cooked, remove them from the oven. Let the chicken rest for a few minutes before removing the toothpicks and slicing it into pieces. Serve the sliced chicken with roasted vegetables on the side.

Conclusion

Savory stuffed chicken with roasted vegetables is a delicious and healthy meal that is perfect for any occasion. This dish is easy to prepare and packed with nutrients and flavors that will satisfy your taste buds. With the right ingredients and cooking techniques, you can create a restaurant-quality meal at home that your family and friends will love.