Grilled Eggplant Roll-Ups with Feta and Mint Recipe
Introduction
Eggplants are a versatile vegetable that can be cooked in various ways, but one of the most delicious and visually appealing dishes is the Grilled Eggplant Roll-Ups with Feta and Mint. This recipe combines the smoky flavor of grilled eggplant with the creamy tanginess of feta cheese, topped with refreshing mint leaves. It’s a perfect appetizer or side dish that will impress your guests.
Ingredients
- 2 large eggplants
- 1/4 cup olive oil
- 1 cup crumbled feta cheese
- 1/4 cup chopped fresh mint leaves
- Salt and pepper to taste
Instructions
Step 1: Prepare the Eggplants
Start by slicing the eggplants lengthwise into thin strips, approximately 1/4 inch thick. Sprinkle salt on both sides of each slice and let them sit for about 15 minutes. This will help draw out excess moisture and reduce bitterness.
Step 2: Grill the Eggplant Slices
Preheat your grill to medium-high heat. Brush each eggplant slice with olive oil on both sides. Place the slices directly on the grill grates and cook for about 3-4 minutes per side, or until they become tender and have nice grill marks.
Step 3: Prepare the Filling
In a small bowl, combine the crumbled feta cheese and chopped fresh mint leaves. Mix well until the ingredients are evenly distributed.
Step 4: Assemble the Roll-Ups
Take a grilled eggplant slice and place a spoonful of the feta and mint mixture at one end. Gently roll up the slice, securing it with a toothpick if needed. Repeat this process with the remaining eggplant slices and filling.
Step 5: Serve and Enjoy
Arrange the Grilled Eggplant Roll-Ups on a serving platter and garnish with additional mint leaves if desired. These roll-ups can be served warm or at room temperature. They make a delightful appetizer or a side dish that pairs well with grilled meats or a fresh salad.
Tips and Variations
- If you don’t have a grill, you can also cook the eggplant slices in a grill pan or even bake them in the oven at 400°F (200°C) for 15-20 minutes.
- Feel free to add other ingredients to the filling, such as sun-dried tomatoes, olives, or roasted red peppers, to give the roll-ups extra flavor and texture.
- If you prefer a vegan version, you can substitute the feta cheese with a plant-based alternative or use tofu as a filling.
Conclusion
The Grilled Eggplant Roll-Ups with Feta and Mint recipe is a mouthwatering dish that combines the smoky taste of grilled eggplant with the creamy and tangy flavors of feta cheese and fresh mint. It’s a perfect appetizer or side dish for any occasion, and it’s sure to impress your guests with its beautiful presentation. Give this recipe a try and enjoy the delightful combination of flavors and textures!