Recipe: Avocado Egg Salad Lettuce Wraps

Introduction

Avocado egg salad lettuce wraps are a healthy and delicious alternative to traditional egg salad sandwiches. Packed with nutrients and bursting with flavors, these lettuce wraps are perfect for a light lunch or a refreshing snack. Whether you’re looking for a low-carb option or simply want to incorporate more greens into your diet, this recipe is a must-try!

Ingredients

• 4 hard-boiled eggs, peeled and chopped
• 1 ripe avocado, pitted and mashed
• 1/4 cup Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 2 green onions, thinly sliced
• 1/4 cup chopped fresh cilantro
• Salt and pepper to taste
• Lettuce leaves for wrapping (such as romaine or butter lettuce)

Instructions

Step 1: Prepare the egg salad mixture

1. In a medium bowl, combine the chopped hard-boiled eggs, mashed avocado, Greek yogurt, mayonnaise, and Dijon mustard.
2. Add the sliced green onions and chopped cilantro to the mixture.
3. Season with salt and pepper to taste.
4. Gently mix all the ingredients until well combined.

Step 2: Assemble the lettuce wraps

1. Take a lettuce leaf and spoon a generous amount of the avocado egg salad mixture onto the center.
2. Wrap the lettuce leaf around the filling, creating a neat package.
3. Secure with toothpicks if necessary.
4. Repeat with the remaining lettuce leaves and egg salad mixture.

Step 3: Serve and enjoy

1. Arrange the avocado egg salad lettuce wraps on a platter.
2. Garnish with additional cilantro leaves if desired.
3. Serve immediately and enjoy!

Variations

Feel free to customize this recipe to suit your taste preferences or dietary needs. Here are a few variations you can try:

1. Add a kick of spice

If you enjoy some heat, add a pinch of cayenne pepper or a few dashes of hot sauce to the egg salad mixture. This will give your lettuce wraps an extra kick.

2. Incorporate crunchy veggies

For added texture and freshness, consider adding diced cucumbers, bell peppers, or shredded carrots to the egg salad mixture. These veggies will provide a delightful crunch to your wraps.

3. Make it vegan

If you follow a vegan diet, you can substitute the eggs with tofu or chickpeas. Simply mash the tofu or chickpeas and proceed with the recipe as usual. You can also use vegan mayonnaise or plant-based yogurt instead of the Greek yogurt and mayonnaise.

Conclusion

Avocado egg salad lettuce wraps are a fantastic way to enjoy a healthy and flavorful meal. With their creamy avocado filling and crisp lettuce wrap, these wraps are both satisfying and nutritious. Whether you’re following a low-carb diet or simply looking for a refreshing lunch option, give this recipe a try and enjoy the goodness of avocados and eggs in every bite!