Recipe: Italian Grilled Eggplant Parmesan

Introduction

Eggplant Parmesan is a classic Italian dish that combines the rich flavors of eggplant, tomato sauce, and melted cheese. In this recipe, we put a twist on the traditional version by grilling the eggplant slices instead of frying them. The result is a lighter and healthier version of this beloved dish that still packs a punch in terms of taste. So, let’s fire up the grill and get cooking!

Ingredients

– 2 large eggplants

– 2 cups of marinara sauce

– 2 cups of shredded mozzarella cheese

– 1 cup of grated Parmesan cheese

– 1/4 cup of chopped fresh basil

– 2 tablespoons of olive oil

– Salt and pepper to taste

Instructions

Step 1: Prepare the Eggplant

– Preheat your grill to medium-high heat.

– Slice the eggplants into 1/2-inch thick rounds.

– Sprinkle salt over both sides of the eggplant slices and let them sit for about 10 minutes. This helps to draw out any excess moisture.

Step 2: Grill the Eggplant

– After 10 minutes, pat the eggplant slices dry with paper towels.

– Brush both sides of the eggplant slices with olive oil and season with pepper.

– Place the eggplant slices on the preheated grill and cook for about 3-4 minutes per side, or until they are tender and have grill marks.

Step 3: Assemble the Dish

– Preheat your oven to 375°F (190°C).

– Spread a thin layer of marinara sauce on the bottom of a baking dish.

– Arrange a single layer of grilled eggplant slices on top of the sauce.

– Sprinkle some shredded mozzarella and grated Parmesan cheese over the eggplant.

– Repeat the layers until you run out of ingredients, finishing with a layer of cheese on top.

Step 4: Bake and Serve

– Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly.

– Remove from the oven and let it cool for a few minutes.

– Garnish with chopped fresh basil before serving.

Conclusion

This recipe for Italian Grilled Eggplant Parmesan offers a healthier twist on a classic dish without sacrificing any of the flavors. The grilled eggplant adds a smoky element to the dish, while the combination of marinara sauce and melted cheese creates a deliciously gooey texture. Whether you’re a vegetarian or simply looking for a meatless option, this recipe is sure to satisfy your cravings for a hearty and satisfying Italian meal. Enjoy!