Recipe: Baked Zucchini Fries with Marinara Sauce

Introduction

If you’re looking for a delicious and healthy alternative to traditional French fries, look no further than these baked zucchini fries with marinara sauce. Packed with flavor and nutrients, these crispy zucchini sticks are a perfect snack or side dish for any occasion.

Ingredients

• 2 medium zucchinis
• 1 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 large eggs
• 1/4 cup all-purpose flour
• Marinara sauce for dipping

Instructions

Step 1: Preheat the oven

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2: Prepare the zucchini

Wash the zucchinis thoroughly and cut them into long, thin strips resembling fries. Make sure to remove any excess moisture by patting them dry with a paper towel.

Step 3: Create the breading mixture

In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well until all the ingredients are evenly incorporated.

Step 4: Coat the zucchini

In separate bowls, place the flour, beaten eggs, and breadcrumb mixture. Dip each zucchini strip into the flour, then the egg, and finally coat it with the breadcrumb mixture. Make sure to press the breadcrumbs onto the zucchini to ensure they stick.

Step 5: Bake the zucchini fries

Arrange the coated zucchini strips on the prepared baking sheet, leaving space between each fry. Bake for approximately 15-20 minutes or until golden brown and crispy. Flip the fries halfway through cooking to ensure even browning.

Step 6: Prepare the marinara sauce

While the zucchini fries are baking, you can prepare the marinara sauce for dipping. You can use store-bought marinara or make your own by combining tomato sauce, garlic, herbs, and a pinch of sugar in a saucepan. Simmer until heated through.

Step 7: Serve and enjoy

Once the zucchini fries are done, remove them from the oven and let them cool slightly. Serve them hot with a side of marinara sauce for dipping. Enjoy this healthier alternative to traditional fries!

Conclusion

Baked zucchini fries with marinara sauce are a tasty and nutritious way to satisfy your cravings for crispy snacks. With simple ingredients and easy preparation, this recipe is a great addition to any meal or gathering. Give it a try and discover a healthier alternative to traditional fries that doesn’t compromise on flavor!