Recipe: Grilled Vegetable and Quinoa Salad with Lemon Garlic Dressing

Introduction

Grilled Vegetable and Quinoa Salad with Lemon Garlic Dressing is a healthy and delicious dish that combines the smoky flavors of grilled vegetables with the nutty taste of quinoa. Tossed in a tangy lemon garlic dressing, this salad is perfect for a light lunch or as a side dish for dinner.

Ingredients

For the salad:

– 1 cup quinoa

– 2 cups water

– 1 red bell pepper, sliced

– 1 yellow bell pepper, sliced

– 1 zucchini, sliced

– 1 eggplant, sliced

– 1 red onion, sliced

– 2 tablespoons olive oil

– Salt and pepper to taste

For the lemon garlic dressing:

– Juice of 2 lemons

– 3 cloves garlic, minced

– 1/4 cup olive oil

– Salt and pepper to taste

Instructions

Step 1: Prepare the quinoa

1. Rinse the quinoa under cold water to remove any bitterness.

2. In a saucepan, bring the water to a boil.

3. Add the quinoa and reduce the heat to low.

4. Cover and simmer for about 15-20 minutes or until the quinoa is tender and the water is absorbed.

5. Remove from heat and let it cool.

Step 2: Grill the vegetables

1. Preheat your grill to medium-high heat.

2. In a large bowl, toss the sliced bell peppers, zucchini, eggplant, and red onion with olive oil, salt, and pepper.

3. Place the vegetables on the grill and cook for about 5-7 minutes on each side or until they are tender and slightly charred.

4. Remove from the grill and let them cool.

Step 3: Prepare the lemon garlic dressing

1. In a small bowl, whisk together the lemon juice, minced garlic, olive oil, salt, and pepper until well combined.

Step 4: Assemble the salad

1. In a large mixing bowl, combine the cooked quinoa and grilled vegetables.

2. Drizzle the lemon garlic dressing over the salad and toss gently to coat.

3. Adjust the seasoning if needed.

4. Let the salad sit for at least 10 minutes to allow the flavors to meld together.

Serving

Grilled Vegetable and Quinoa Salad with Lemon Garlic Dressing can be served warm or chilled. It is perfect as a main course for vegetarians or as a side dish for grilled meats. Garnish with fresh herbs like parsley or basil for an extra burst of flavor.

Conclusion

This Grilled Vegetable and Quinoa Salad with Lemon Garlic Dressing is a versatile and nutritious dish that is packed with flavors. Whether you are looking for a healthy lunch option or a vibrant side dish, this recipe is sure to impress. Give it a try and enjoy the combination of smoky grilled vegetables and tangy dressing!