Recipe: Portuguese Grilled Sardines With Lemon And Olive Oil
Introduction
Ingredients
Main Ingredients:
- Fresh sardines (6-8 pieces)
- 1 lemon (juice and zest)
- 4 tablespoons of olive oil
- Salt and pepper to taste
Garnish:
- Fresh parsley (chopped)
- Lemon wedges
Instructions
Step 1: Preparing the Sardines
Start by cleaning the sardines. Remove the scales and guts, and rinse them under cold water. Pat them dry with a paper towel.
Step 2: Marinating the Sardines
In a shallow dish, combine the lemon juice, lemon zest, olive oil, salt, and pepper. Place the sardines in the marinade, ensuring they are well coated. Let them marinate for at least 30 minutes to allow the flavors to infuse.
Step 3: Grilling the Sardines
Preheat your grill to medium-high heat. Place the marinated sardines on the grill grates and cook for about 2-3 minutes per side or until they are cooked through and have beautiful grill marks.
Step 4: Serving
Transfer the grilled sardines to a serving platter. Garnish with freshly chopped parsley and lemon wedges. Serve immediately while hot.
Tips and Variations
1. Choosing Fresh Sardines:
When selecting sardines, look for ones that have clear eyes, shiny skin, and a fresh smell of the sea. Avoid sardines with dull eyes or a strong fishy odor.
2. Grilling Alternatives:
If you don’t have a grill, you can also cook the sardines in a grill pan or even bake them in the oven at 400°F (200°C) for about 10-12 minutes.
3. Adding Extra Flavors:
Feel free to experiment with additional flavors by adding spices like paprika, garlic powder, or dried herbs such as oregano or thyme to the marinade.
4. Serving Suggestions:
Portuguese grilled sardines are traditionally served with a side of boiled potatoes and a fresh salad. You can also enjoy them with crusty bread and a glass of chilled white wine.
Conclusion
Portuguese grilled sardines with lemon and olive oil are a simple yet delicious dish that captures the essence of Mediterranean cuisine. With just a few ingredients and minimal preparation, you can enjoy the flavors of Portugal right in your own backyard.