Recipe: Portuguese Grilled Sardines With Roasted Red Pepper Sauce
Introduction
Portuguese cuisine is known for its bold flavors and fresh ingredients. One classic dish that encapsulates the essence of Portuguese cooking is Grilled Sardines with Roasted Red Pepper Sauce. This recipe combines the smoky flavors of grilled sardines with the tangy and sweet notes of roasted red pepper sauce, resulting in a delicious and satisfying meal. Whether you’re a seafood lover or simply looking to explore new culinary adventures, this recipe is a must-try.
Ingredients
- 8 fresh sardines, gutted and scaled
- 2 red bell peppers
- 2 cloves of garlic, minced
- 1 tablespoon of olive oil
- 1 tablespoon of lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Preparation
Step 1: Preparing the Roasted Red Pepper Sauce
1. Preheat your oven to 400°F (200°C).
2. Place the red bell peppers on a baking sheet and roast them in the oven for about 30 minutes, or until the skins are charred and blistered.
3. Remove the peppers from the oven and let them cool for a few minutes. Once they are cool enough to handle, peel off the skins and discard them. Remove the seeds and stems as well.
4. In a blender or food processor, combine the roasted red peppers, minced garlic, olive oil, lemon juice, salt, and pepper. Blend until smooth and set aside.
Step 2: Grilling the Sardines
1. Preheat your grill to medium-high heat.
2. Rinse the sardines under cold water and pat them dry with a paper towel.
3. Season the sardines with salt and pepper on both sides.
4. Place the sardines on the grill and cook for about 4-5 minutes on each side, or until they are cooked through and have nice grill marks.
5. Remove the sardines from the grill and transfer them to a serving platter.
Serving
To serve, spoon the roasted red pepper sauce over the grilled sardines. Garnish with freshly chopped parsley for added freshness and color. This dish pairs well with crusty bread and a simple green salad.
Conclusion
Portuguese Grilled Sardines with Roasted Red Pepper Sauce is a delightful dish that brings together the flavors of the sea and the earth. The smoky and tender sardines complement the tangy and sweet notes of the roasted red pepper sauce, creating a harmonious blend of flavors. Whether you’re hosting a dinner party or simply enjoying a meal at home, this recipe is sure to impress your taste buds and transport you to the vibrant streets of Portugal.