Savory Harvest Pie: A Delicious and Nutritious Meal for the Fall Season

Introduction

Fall is the season of harvest, and what better way to celebrate it than with a savory harvest pie? This dish is not only delicious but also nutritious, packed with seasonal vegetables and protein-rich ingredients. In this article, we will explore the recipe for a savory harvest pie and its health benefits.

Ingredients

To make a savory harvest pie, you will need the following ingredients:

• 1 pie crust (homemade or store-bought)
• 1 cup cooked chicken or turkey, shredded
• 1 cup butternut squash, peeled and cubed
• 1 cup sweet potato, peeled and cubed
• 1 cup carrots, peeled and sliced
• 1 cup green beans, trimmed and halved
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil
• 2 tablespoons all-purpose flour
• 1 cup chicken or vegetable broth
• ½ cup milk
• 1 egg, beaten (for egg wash)

Instructions

Follow these steps to make a savory harvest pie:

1. Preheat the oven to 375°F.
2. In a large skillet, heat olive oil over medium heat. Add onions and garlic and sauté until fragrant.
3. Add butternut squash, sweet potato, carrots, and green beans to the skillet. Season with thyme, rosemary, salt, and pepper. Cook until the vegetables are tender.
4. Sprinkle flour over the vegetables and stir to coat. Add chicken or vegetable broth and milk, and stir until the mixture thickens.
5. Add shredded chicken or turkey to the skillet and stir to combine.
6. Roll out the pie crust and place it in a 9-inch pie dish. Trim the edges as needed.
7. Pour the vegetable and chicken mixture into the pie crust.
8. Brush the edges of the pie crust with egg wash.
9. Bake the savory harvest pie for 45-50 minutes, or until the crust is golden brown.
10. Let the pie cool for a few minutes before slicing and serving.

Health Benefits

Savory harvest pie is not only delicious but also nutritious. Here are some health benefits of its ingredients:

• Butternut squash is rich in vitamins A and C, which are important for immune function and skin health.
• Sweet potatoes are high in fiber, vitamins A and C, and potassium, which can help lower blood pressure.
• Carrots are a good source of vitamin A, which is essential for eye health.
• Green beans are low in calories and high in fiber, vitamins C and K, and folate.
• Chicken or turkey provides lean protein, which is important for muscle growth and repair.

Conclusion

Savory harvest pie is a perfect dish for the fall season. It is easy to make, delicious, and packed with seasonal vegetables and protein-rich ingredients. By following the recipe above, you can enjoy a nutritious meal that will satisfy your taste buds and nourish your body.