Savory Harvest Pie: A Delicious and Nutritious Meal for Fall

Introduction

Fall is the perfect time to enjoy hearty and comforting meals, and what’s better than a savory harvest pie? This dish is not only delicious but also packed with nutrients, making it an excellent choice for a healthy and satisfying meal.

Ingredients

To make a savory harvest pie, you will need the following ingredients:

• 1 pie crust
• 1 cup cooked butternut squash
• 1 cup cooked sweet potato
• 1 cup cooked carrots
• 1 cup cooked green beans
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 cup vegetable broth

Instructions

Follow these steps to make a savory harvest pie:

1. Preheat the oven to 375°F.
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and sauté until translucent.
3. Add the cooked butternut squash, sweet potato, carrots, and green beans to the skillet. Stir in the thyme, rosemary, salt, and black pepper.
4. Pour in the vegetable broth and stir until well combined. Cook for 5-7 minutes until the vegetables are heated through.
5. Roll out the pie crust and place it in a pie dish.
6. Pour the vegetable mixture into the pie crust and spread it evenly.
7. Bake for 30-35 minutes until the crust is golden brown.
8. Let the pie cool for 5-10 minutes before serving.

Health Benefits

Savory harvest pie is not only delicious but also packed with nutrients. Here are some of the health benefits of the ingredients used in this recipe:

• Butternut squash: Rich in vitamin A, vitamin C, and fiber, butternut squash helps boost immunity, improve digestion, and promote healthy skin.
• Sweet potato: High in vitamin A, vitamin C, and potassium, sweet potato helps regulate blood pressure, support vision health, and boost immunity.
• Carrots: Rich in vitamin A, vitamin K, and fiber, carrots help improve vision, promote healthy digestion, and support heart health.
• Green beans: Packed with vitamin C, vitamin K, and fiber, green beans help boost immunity, improve bone health, and promote healthy digestion.

Conclusion

Savory harvest pie is a delicious and nutritious meal that is perfect for fall. It’s easy to make and packed with healthy ingredients that provide numerous health benefits. So next time you’re looking for a comforting meal that’s also good for you, give this recipe a try!