Recipe: Caribbean Grilled Jerk Chicken Salad With Mango Dressing

Introduction

Caribbean cuisine is known for its bold flavors and exotic spices. One of the most popular dishes in the Caribbean is jerk chicken, which is a spicy and flavorful grilled chicken dish. In this recipe, we are taking the traditional jerk chicken and turning it into a delicious and healthy salad with a sweet and tangy mango dressing.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 tablespoons jerk seasoning
• 1 tablespoon olive oil
• 4 cups mixed greens
• 1 red bell pepper, sliced
• 1 mango, peeled and diced
• 1/4 cup red onion, sliced
• 1/4 cup cilantro, chopped
• 1/4 cup lime juice
• 2 tablespoons honey
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

Step 1: Prepare the chicken

Preheat your grill to medium-high heat. Rub the chicken breasts with jerk seasoning and olive oil. Grill the chicken for 6-8 minutes per side or until cooked through. Let the chicken rest for 5 minutes before slicing it into strips.

Step 2: Prepare the salad

In a large bowl, combine the mixed greens, red bell pepper, mango, red onion, and cilantro.

Step 3: Prepare the dressing

In a small bowl, whisk together the lime juice, honey, and olive oil. Season with salt and pepper to taste.

Step 4: Assemble the salad

Divide the salad mixture into four bowls. Top each bowl with the sliced chicken and drizzle with the mango dressing. Serve immediately.

Conclusion

This Caribbean Grilled Jerk Chicken Salad With Mango Dressing is a perfect meal for a hot summer day. It’s healthy, flavorful, and easy to make. The combination of spicy jerk chicken, sweet mango dressing, and fresh vegetables makes this salad a crowd-pleaser. Give it a try and enjoy the taste of the Caribbean in your own home!