Roasted Garlic and White Bean Dip Recipe

Introduction

If you are looking for a healthy, flavorful, and easy-to-make dip, then roasted garlic and white bean dip is the perfect choice. This dip is packed with protein, fiber, and healthy fats, making it a nutritious snack or appetizer. Moreover, it’s versatile and pairs well with a variety of vegetables, crackers, and chips.

Ingredients

• 1 can white beans (15 oz)
• 1 head of garlic
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• Water (as needed)

Instructions

Roasting the Garlic

1. Preheat the oven to 400°F (200°C).
2. Cut off the top of the garlic head to expose the cloves.
3. Place the garlic head on a piece of foil and drizzle with olive oil.
4. Wrap the garlic tightly in the foil and place it on a baking sheet.
5. Bake for 30-35 minutes, or until the garlic is soft and golden brown.
6. Remove from the oven and let cool.

Making the Dip

1. Drain and rinse the white beans.
2. Add the beans to a food processor or blender.
3. Squeeze the roasted garlic cloves out of their skins and add them to the food processor.
4. Add the olive oil, lemon juice, salt, and black pepper.
5. Pulse until the mixture is smooth and creamy.
6. If the dip is too thick, add water (1 tablespoon at a time) until desired consistency is reached.
7. Taste and adjust seasoning as needed.
8. Transfer to a serving bowl and garnish with fresh herbs or a drizzle of olive oil.

Serving Suggestions

Roasted garlic and white bean dip is a versatile dish that can be served with a variety of foods. Here are some ideas:

• Serve with raw vegetables such as carrots, celery, bell peppers, and cucumbers.
• Spread on toasted bread or crackers.
• Use as a sandwich spread.
• Serve with pita chips or tortilla chips.
• Use as a dip for grilled chicken or shrimp skewers.

Conclusion

Roasted garlic and white bean dip is a delicious and healthy snack that’s easy to make. With its creamy texture and flavorful taste, it’s sure to be a crowd-pleaser. Whether you’re looking for a party appetizer or a midday snack, this dip is a great choice. So give it a try and enjoy!