Greens Galore: A Vibrant and Nutritious Salad Recipe

Introduction

Salads are a great way to incorporate more greens into our diets. They are packed with nutrients, fiber, and antioxidants that promote good health. In this article, we will share a recipe for a vibrant and nutritious salad that is easy to make and delicious to eat.

Ingredients

• 4 cups mixed greens (spinach, arugula, kale, etc.)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/2 cup sliced cucumber
• 1/4 cup sliced red onion
• 1/4 cup chopped walnuts
• 1/4 cup crumbled feta cheese

Dressing

• 1/4 cup olive oil
• 2 tablespoons balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Method

1. Wash and dry the greens.
2. In a large bowl, combine the greens, cherry tomatoes, avocado, cucumber, and red onion.
3. In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, garlic, salt, and pepper.
4. Drizzle the dressing over the salad and toss to coat.
5. Top the salad with walnuts and feta cheese.
6. Serve immediately and enjoy!

Nutritional Benefits

This salad is not only delicious but also packed with nutrients. The mixed greens provide a variety of vitamins and minerals, including vitamin C, vitamin K, and folate. Tomatoes are a great source of lycopene, an antioxidant that has been linked to a reduced risk of cancer and heart disease. Avocado is rich in monounsaturated fats, which can help lower cholesterol levels. Cucumber is low in calories but high in water content, making it a great hydrating food. Walnuts are a good source of omega-3 fatty acids, which have anti-inflammatory properties. Feta cheese adds a tangy flavor and is a good source of calcium and protein.

Conclusion

This greens galore salad is a perfect way to add more greens to your diet while enjoying a delicious meal. It’s easy to make, customizable, and packed with nutrients that promote good health. So, next time you’re looking for a quick and healthy meal, give this salad recipe a try!