Rise and Shine Breakfast Bake: A Delicious Way to Start Your Day
Introduction
Breakfast is the most important meal of the day, and it’s essential to start your day with a healthy and nutritious meal. However, many people skip breakfast due to their busy schedules or lack of time. This is where the Rise and Shine Breakfast Bake comes in handy.
What is Rise and Shine Breakfast Bake?
Rise and Shine Breakfast Bake is a delicious and healthy breakfast dish that can be prepared in advance and reheated in the morning. It’s a combination of eggs, vegetables, cheese, and bread, baked to perfection.
Ingredients
To prepare the Rise and Shine Breakfast Bake, you’ll need the following ingredients:
- 6 slices of bread
- 6 eggs
- 1 cup of milk
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 onion, diced
- 1 cup of shredded cheddar cheese
- 1 tsp. of salt
- 1 tsp. of black pepper
- 2 tbsp. of olive oil
Preparation
Here’s how you can prepare the Rise and Shine Breakfast Bake:
- Preheat your oven to 350°F.
- Grease a 9×13 inch baking dish with olive oil.
- Cut the bread into small cubes and spread them evenly in the baking dish.
- In a large bowl, whisk together the eggs, milk, salt, and black pepper.
- Add the diced bell peppers and onion to the egg mixture and stir well.
- Pour the egg mixture over the bread cubes in the baking dish.
- Sprinkle the shredded cheddar cheese on top of the egg mixture.
- Bake in the preheated oven for 30-35 minutes or until the eggs are set and the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Benefits of Rise and Shine Breakfast Bake
The Rise and Shine Breakfast Bake is a healthy and nutritious breakfast dish that provides several benefits, including:
- It’s a good source of protein, which helps you feel full and satisfied until lunchtime.
- It’s rich in vitamins and minerals from the vegetables.
- It’s low in calories and fat, making it a great option for weight loss.
- It’s easy to make and can be prepared in advance, saving you time in the morning.
Conclusion
In conclusion, the Rise and Shine Breakfast Bake is a delicious and healthy way to start your day. It’s easy to make, packed with nutrients, and can be prepared in advance, making it a great option for busy mornings. Try it out and enjoy a tasty and nutritious breakfast every day!