Morning Delight: Sweet Potato and Egg Breakfast Hash

Introduction

Are you looking for a healthy and delicious breakfast recipe that can fuel your body for the day ahead? Look no further than sweet potato and egg breakfast hash. This dish is packed with protein, fiber, and essential nutrients to keep you full and energized until lunchtime.

Ingredients

To make this sweet potato and egg breakfast hash, you will need the following ingredients:

• 1 large sweet potato, peeled and diced
• 1 red bell pepper, diced
• 1 yellow onion, diced
• 2 cloves garlic, minced
• 4 eggs
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

Follow these simple steps to make sweet potato and egg breakfast hash:

1. Heat olive oil in a large skillet over medium heat.
2. Add diced sweet potato and cook for 5-7 minutes until slightly softened.
3. Add diced red bell pepper, yellow onion, and minced garlic to the skillet. Cook for an additional 5-7 minutes until vegetables are tender.
4. Crack four eggs over the vegetable mixture. Cover the skillet and cook for 3-5 minutes until the eggs are set to your liking.
5. Season with salt and pepper to taste.
6. Serve hot and enjoy!

Variations

You can customize this sweet potato and egg breakfast hash recipe to suit your taste preferences. Here are some variations to try:

• Add diced bacon or sausage for extra protein.
• Top with shredded cheese for added flavor.
• Use different vegetables such as spinach, mushrooms, or zucchini.
• Spice it up with some hot sauce or chili flakes.

Conclusion

Sweet potato and egg breakfast hash is a healthy and tasty way to start your day. With its combination of protein, fiber, and essential nutrients, this dish will keep you full and energized until lunchtime. Try this recipe today and enjoy a morning delight that your taste buds and body will thank you for!